Release
Exercise, dance, meditation, and nutrition based on physical and emotional detox
Relax
Exercise, dance, meditation, and nutrition based on calming the nervous system down and helping the body and mind unwind from daily stressors
Renew
Exercise, dance, meditation, and nutrition focusing on strengthening the body and being in alignment for positive health
Restore
Restore yourself with products for self healing from two unique vendors
Reclaim
Reclaim your knowledge of health with our lecture series
Reconnect
Reconnect to nature with ecotherapy
Journey
Journey with our friends and see how the program can be individually customized
Reset with Quick Hits
RESET with QUICK HITS- Have little time? use these techniques for a quick reset